The Mild Food Diet

The Mild Food Diet or Mucusless Diet Explained

As explained by Dr. John R. Christopher, the Mucusless Diet includes eating the following.

• Fresh fruits
• Fresh vegetables or low heated vegetables
• Whole grains soaked and low heated or sprouted
• Nuts soaked for better digestion
• Seeds soaked or sprouted

The combination of these foods are endless and can be limited only to your imagination. Foods are to be consumed in their raw state in order to preserve the enzymes which are vital to digestion and better health. 

Low heating is done under 130 degrees Fahrenheit or less. 

Soaking grains, nuts and seeds activates their enzymes making them more digestible and makes them more nutritious by releasing an abundance of vitamins and minerals

A day in the life of the Mucusless Diet

• First thing in the morning drink a glass of distilled water. To this you can add fresh lemon juice, apple cider vinegar and honey, or drink plain.
• Take your supplements which could include cayenne, lower bowel and/or extended herbal cleanse formulas, black strap molasses, kelp etc. 
• Mid morning is the time you would want to drink a glass of freshly made carrot juice.
• Other options for this time of day are smoothies, low heated grains and fresh fruit.
• Noon is the time to have your first meal which includes a nice big salad of greens, nuts or seeds and other vegetables and fruit
• Mid-afternoon have a snack of fruit or veggies, fresh juice or smoothie.
• Continue with herbal supplements appropriate to your cleansing and supportive health goals.
• The evening meal includes many possibilities - low heated grains or vegetables, baked potato or winter squash, salad, etc.

To the best of your ability consume foods that are in season and are grown organically.

Menu plans will follow in a post soon.

Please comment for any questions you have. 

Happy New Year

Let's Make 2020 the best year ever!