Strawberry (Fragaria
vesca)
Jo Francks MH
There are many species of strawberries, over 600 varieties
in fact, and this time of year they are showing up in stores and markets. After
a long winter it is very refreshing to eat fresh strawberries; and wait till
you read about all the health benefits packed into them. Not only are the
berries a wonderful and nutritious treat, but the leaves make a wonderful
nutritional herbal infusion.
The first thing you’ll want to know about strawberries is
that they contain anthocyanins which is a flavonoid known to reduce the risk of
heart attack. This is also what gives the berries its red color so guess what?
You should make sure the strawberries are ripe and red when you eat them in
order to get the full benefit of the anthocyanins.
Strawberries also contain quercetin which is
anti-inflammatory and helps lower the risk of atherosclerosis. I can’t list all
the wonderful properties of the berries in this short article but be aware that
strawberries are packed full of Vitamin C. In a cup of berries you get almost 100
milligrams which is more that the recommended daily allowance (RDA) of 75-95
mg. for an average adult.
Strawberries are low on the glycemic index (40) making them
a good food choice for diabetics. They also may be helpful for lowering blood
pressure due to their polyphenols. They contain folic acid, anti-oxidants, and
ellagic acid and kempferol which have been shown to be cancer protectants. From
the research I’ve done there aren’t any reasons I can see to not eat a lot of
strawberries. But let’s not stop there.
The leaves of the strawberry plant pack a big punch in the
medicinal realm. They are astringent, tonic and diuretic. They contain caffeic acid (not caffeine) shown to reduce arthritis symptoms and
inflammation of the joints. The leaves also provide trace minerals such as
iron, calcium and vitamin C. They are also good for digestion. To make an
infusion of strawberry leaves use freshly picked or dried leaves. Add a heaping
teaspoon of dried leaves to a cup of hot water or 4 or 5 fresh leaves, let
steep for 10-15 minutes, strain and enjoy. Jethro Kloss recommends using it in
place of coffee or tea and says it is good for eczema if taken internally and
used as a wash. He also claims it will prevent night sweats.
It’s a good time this spring to think about adding
strawberry plants to your garden. They like all soil conditions and will grow
in poor soil quite well. If you’re out hiking you may come across wild
strawberries. The best strawberries to eat are definitely the ones you have
grown yourself to ensure there are no pesticide residues on them and they just
taste better. Look for organic strawberries in the store or at farmers markets
if possible. Otherwise make sure to wash them well.
