Grow an
Immunity Garden
Jo Francks MH
When you are prepared you need not fear is a quote I have
heard many times in my life. After learning about herbs and their healing
qualities my family never went to a doctor for an illness. I learned about
the herbs that would keep us well and help us heal and have been using them regularly
for years. It may surprise you that when I learned a few herbs very well and
got to know how they worked I found I didn’t need a large selection. I use what
is nearby and what I grow without too much trouble.
Here are a few herbs I have come to rely on for immunity. I
grow and harvest these herbs through the summer to be used in the winter during
the cold and flu season.
Calendula officinalis:
This is sometimes called marigold or pot marigold but should not be
confused with the marigold in the Tagetes family. They don’t have the same
principles. Calendula flowers are well known for their use externally to heal
wounds, prevent infection, reduce inflammation, and ease pain. Internally it is
great as a diaphoretic, immune stimulant and expectorant for coughs. The tea of
the flowers is used as a mouth wash for tooth and gum complaints or as a gargle
for sore throats. We also use the tea to ease a cough and at the first sign of
a cold. This herb is a must in any herb garden for me. It can be made into a
tincture, ointment, or glycerin extract.
Echinacea purpurea or
Echinacea angustifolia: There are a
few varieties of Echinacea. I have found that the easiest to grow is Echinacea
purpurea or purple coneflower but would prefer to use Echinacea angustifolia
because it has a long taproot that is easy to harvest. The flowers area
beautiful purple color and last a few weeks in the garden. The root is the most
medicinal but the leaves and flowers can be used throughout the growing season.
They can be dried for teas or used as a poultice for bug bites or wounds. I
also put the leaves in smoothies for added immune function. This is one of the
first plants I learned about as being a natural anti-biotic. I harvest the root
of the plants that are at least 3 years old, wash them tediously and use the
fresh root in a tincture or dry them and make other extracts. When used at the first
sign of a cold it works very well to prevent an illness. I love having
Echinacea on hand to use when needed.
Garlic Allium sativum:
Nature’s anti-biotic. Books have been written on the virtues of garlic. Eat it
and the smell alone will keep the illnesses away and your friends and your
familyJ.
I had a child that would make the garlic and honey remedy for sore throats and
eat it as a snack. It kills infection, gets rid of parasites, prevents some
cancers from forming, removes warts, helps to lower cholesterol and high blood
pressure and protects the liver. Once garlic gets established in the garden you
will never be without it.
Red Raspberry Leaves Rubus
idaeus: This herb has been called the
woman’s herb, the children’s herb, the pregnancy herb etc. Harvest the leaves
all summer and dry them. Most likely there will be someone you will want to
share them with so gather extra. This tea is mild and useful for colds. It
cleanses the mucus membranes, increases immune function and is very nutritive.
We use it in sweat baths as a diaphoretic tea when we are dealing with a fever because
it tastes better than Yarrow tea and the kids will drink it without
complaining.
There are many other herbs that are worth growing in an
immunity herb garden like cayenne, thyme, lemon balm, red clover, plantain,
rose hips just to name a few. They are easy to grow and it is very therapeutic
so save money, grow herbs, make medicine, love life, and live long and healthy.
