The Mild Food Diet

The Mild Food Diet or Mucusless Diet Explained

As explained by Dr. John R. Christopher, the Mucusless Diet includes eating the following.

• Fresh fruits
• Fresh vegetables or low heated vegetables
• Whole grains soaked and low heated or sprouted
• Nuts soaked for better digestion
• Seeds soaked or sprouted

The combination of these foods are endless and can be limited only to your imagination. Foods are to be consumed in their raw state in order to preserve the enzymes which are vital to digestion and better health. 

Low heating is done under 130 degrees Fahrenheit or less. 

Soaking grains, nuts and seeds activates their enzymes making them more digestible and makes them more nutritious by releasing an abundance of vitamins and minerals

A day in the life of the Mucusless Diet

• First thing in the morning drink a glass of distilled water. To this you can add fresh lemon juice, apple cider vinegar and honey, or drink plain.
• Take your supplements which could include cayenne, lower bowel and/or extended herbal cleanse formulas, black strap molasses, kelp etc. 
• Mid morning is the time you would want to drink a glass of freshly made carrot juice.
• Other options for this time of day are smoothies, low heated grains and fresh fruit.
• Noon is the time to have your first meal which includes a nice big salad of greens, nuts or seeds and other vegetables and fruit
• Mid-afternoon have a snack of fruit or veggies, fresh juice or smoothie.
• Continue with herbal supplements appropriate to your cleansing and supportive health goals.
• The evening meal includes many possibilities - low heated grains or vegetables, baked potato or winter squash, salad, etc.

To the best of your ability consume foods that are in season and are grown organically.

Menu plans will follow in a post soon.

Please comment for any questions you have. 

Happy New Year

Let's Make 2020 the best year ever!

New Years Challenge

Start the new year by doing a 3 day cleanse to help you reboot your system for a new decade.

Dr. Christopher's famous 3 day cleanse is a great way to help get rid of cravings, cleanse the colon, feel like a new person, and reboot your system. 

Some benefits of the 3 day cleanse are to 

1. Help with brain fog 
2. Help with digestive disturbances 
3. Help improve energy levels 
4. Improve emotional well being
5. Feel fantastic
6. Eliminate cravings for improper foods

If you have made it through the holidays and have been eating a perfect diet then you may disregard this post. If not then keep reading. 

Let's start the challenge by doing a 3 day cleanse. What it is is a 3 day juice fast.

First: pick a juice that you will be consuming for the 3 days. This can be apple, grape, carrot, or citrus.

Second: Choose 3 consecutive days to consume up to a gallon of juice each day.

Third: Follow the guidelines for the 3 days.

Fourth: Make sure you are close to bathroom facilities for the 3 days. 

This is a serious commitment and is an intense cleanse for your body. It's like changing the oil in your car or spring cleaning your house. You are cleaning out the debris in you colon to allow the rest of your body to cleanse. 

The 3 day cleanse:

• First thing in the morning you will consume 16 ounces of prune juice. This is only consumed in the morning once each morning for the 3 days.
• 1/2 hour later you will drink 8 ounces of your chosen juice.
• The next 1/2 hour you will drink 8 ounces of distilled water.
• 3 times throughout the day you will need to take 1 tablespoon of olive oil. This helps lubricate the bile ducts so the bile can flow freely.
• Continue alternating your juice of choice and water each 1/2 hour.
• Swish each mouthful of juice as if you are chewing it to mix with saliva for better digestion and prevent a blood sugar crash.
• Finish your juice and water consumption at 8:00 PM

You will follow this plan for the next 2 days.

The 4th and 5th day is optional to drink only water if desired. 

After the cleanse you will want to transition into the Mucusless diet which I also call the Mild Food diet. 

An explanation of the diet will be given in the next post.

Any questions are welcome.