Seed Milk From Melons

Instructions to Make Seed Milk From Melons

1. Cut a ripe cantaloupe or honey dew melon (other melons will also work) in half. scoop out the seeds and put them in the blender.

 


2. Add 2 1/2 cups of distilled or purified water. The amount of water can be adjusted to your own liking.

3. Blend on high for a minute or two.

4. Strain through a piece of muslin cloth, or a nut milk bag into a clean container.

5. Squeeze the bag to get out all the liquid possible.

This seed milk makes a refreshing drink. Use it in smoothies or pour it over cereal. It is very nutritious and tastes great.